Hey, parents! As we get ready to turn our clocks back on November 3, many of us might be dreading those early morning wake-ups from our kiddos. But don’t worry! Here are some friendly tips to help tackle the time change and keep your little one snoozing:
1. Ease into It: Start shifting your child’s bedtime by 10-15 minutes earlier a few days before the change. This gentle nudge can make the transition smoother!
2. Set Up a Cozy Bedtime Routine: Create a relaxing pre-bedtime routine—think storytime, cuddles, or soft music. It helps signal that it’s time to wind down for the night.
3. Make Their Sleep Space Comfy: Ensure their bedroom is dark and cool. Blackout curtains can work wonders for blocking that pesky early morning light!
4. Limit Screen Time Before Bed: Try to cut back on screens at least an hour before bedtime. The blue light from devices can keep them awake, so swap it out for a good book instead.
5. Get Some Daylight: Encourage outdoor playtime during the day, especially in the morning. Natural light helps reset their internal clock and makes for better sleep!
6. Help Them Adjust: If your child wakes up too early, keep them in their room with some quiet activities until it’s time to get up. It might take a little while, but they'll get the hang of it!
With these tips, you can help your little one sleep a bit longer after the time change, making mornings a little easier for everyone. Expect your child to be a little grumyp and tired for a few days after the time change; so be extra understanding.
Need help with the time change, or something else related to improving your little one's sleep? Reach out to me today by filling out this form: Contact Me. Happy snoozing! 🌙✨
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